Played football last night and sprained my ankle quite badly, didn’t think much of it at the time but i’ve just taken a look at it now and it is badly swollen. Never really suffered a proper injury before and i don’t know what to do. Got the Jersey Marathon next Sunday and i need to be fit for that. Then a month after that i have the NYC marathon. this is really bad timing. Will get chance for a rest over the next week as i’ll be at Labour and Conservative conference where i’ll be doing my best to press the relevant MPs and Ministers on their views about the DRC and what they plan to do about it. Really looking forward to seeing what their responses are.
This is a bad day. my ankle is brown and has thin black veins around it. Off to buy some frozen peas.